How to Deal With Stress Without Losing Your Edge

4 strategies men can use to manage stress, stay sharp, and protect their health.

• Exercise Daily – Even 15 minutes

• Cut Out Doomscrolling – Reduce digital noise

• Breathe Deep – 4-7-8 breathing technique

• Sleep Like a Pro – Dark room, cool temp, no blue light

Stress is normal. Chronic stress isn’t. Handle it before it handles you.