Healthy Meal Plan for Muscle Gain on a Budget

Breakfast:

• 3 eggs

• Oats with banana

Lunch:

• Brown rice

• Grilled chicken/thin beef

• Veggies

Dinner:

• Beans and boiled plantain

Snacks:

• Groundnuts, yogurt, boiled eggs

Gains don’t need expensive supplements. Just smart, affordable whole foods.