Why Every Man Should Do Mobility Exercises (And How)

You lift weights, run, and eat clean. But if you’re stiff and tight, you’re missing out.

Why It Matters:

• Reduces injury

• Improves lifts

• Boosts flexibility

Try These:

• Hip openers

• Shoulder circles

• Cat-Cow stretches

Strong muscles are great. But mobile joints are what keep you pain-free long-term.