10-Minute Home Workouts for Busy Dads

Dads are busy — work, family, responsibilities. But fitness doesn’t need to take hours.

Quick Routine (Repeat 2–3 rounds):

• 20 squats

• 15 push-ups

• 30s plank

• 20 jumping jacks

Benefits:

• No equipment

• Done in your living room

• Boosts testosterone, strength, stamina

10 minutes a day keeps the belly away. Consistency beats intensity.